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سایت مرکز مشاوره روانشناسی مشاورانه ارائه خدمات برتر مشاوره تلفنی با شماره 02122354282 ده خط ویژه و سایت مگاروان در زمینه شناسایی روانپزشک خوب و سایت مشاور کو به عنوان انجمن برتر مشاوره آنلاین همواره در کنارشماست.

 

خدمات مشاوره پیش از ازدواج ، مشاوره آنلاین رایگان ، تست روانشناسی و درمان اختلالات افسردگی و وسواس و غیره ، خانواده درمانی و کودک درمانی شامل می شود.

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روانشناسی 

</td> </tr> <tr style="mso-yfti-irow: 1; height: 14.25pt;"> <td style="padding: 0cm 0cm 0cm 0cm; height: 14.25pt;">

اضطراب 

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مشاوره 

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مشاور 

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مشاورخانواده 

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افسردگی 

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دوقطبی 

</td> </tr> <tr style="mso-yfti-irow: 7; height: 14.25pt;"> <td style="padding: 0cm 0cm 0cm 0cm; height: 14.25pt;">

روانشناسی خانواده 

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آدرس مرکز مشاوره 

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مرکز مشاوره 

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رواندرمانی 

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اختلال روان 

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خانواده درمانی 

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پیش فعالی 

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ازدواج 

</td> </tr> </tbody> </table>

 

آیا تا بحال برای شما پیش آمده است که در یک اتاق پر از افراد دیگر قرار داشته باشید و احساس تنهایی بکنید؟

واقعیت این است که شما در هر جایی و در هر زمانی می توانید احساس تنهایی داشته باشید.

در ادامه یک سری راهنماهایی بیان شده است که با استفاده از آنها می توانید احساس ارتباط بیشتری را با سایر افراد پیدا کنید.

۱٫ از موارد کوچک شروع کنید

بهترین روش برای خارج شدن از گرداب تنهایی این است که با یک سری تعاملات اجتماعی کوچکی شروع کنید.

سعی کنید یک مکالمه کوچکی با صندوق دار یک سوپرمارکت داشته باشید یا یک پیامی را به دوستتان بفرستید.

بله، ممکن است در مرحله اول احساس کنید که این کار بی فایده می باشد، ولی این تعاملات کوچک می توانند به شما کمک کنند تا احساس تنهایی و انزوای کمتری داشته باشید.

۲٫ یک زمان خاصی از وقت خودتان را صرف بودن در کنار افراد همفکر بکنید

مشغول چه کاری هستید: بازی های ویدئویی، موسیقی، کتاب ها؟

ملحق شدن به یک کلوب عبارت از یک راه مناسبی برای ملاقات داشتن و ارتباط برقرار کردن با افراد همفکر می باشد.

مدرسه شما یا مرکز انجمن محلی شما می تواند کلوب های زیادی داشته باشد، بنابراین در صورتی که یک کلوب برای شما مناسب باشد، حتما آن را بررسی کنید.

یک گزینه دیگری که دارید عبارت از ملاقات داشتن می باشد. این ملاقات باعث می شود افرادی که از موارد یا فعالیت های مشابه لذت می برند، در کنار یکدیگر قرار بگیرند.

این موارد لذت بخش می تواند باشگاه ورزشی، عکاسی، تکنولوژی یا هر چیز لذت بخش دیگری باشد. شما در انتخاب این موارد آزاد هستید و هزینه ای هم بابت آن نمی پردازید!